Lemon-Garlic Chicken and Brown Rice Bowl with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken and Brown Rice Bowl with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken and Brown Rice Bowl with Roasted Asparagus

Savor a bright and wholesome bowl featuring juicy lemon-garlic chicken breast, nutty brown rice, and tender roasted asparagus. This well-balanced dish offers a vibrant mix of flavors and textures to nourish your body while keeping you within your desired protein and calorie range.

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NUTRITION

507kcal
Protein
40.0g
Fat
20.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

Approx. 6 spears Asparagus (¼ bunch)

1 tablespoon Olive Oil

1/4 whole Lemon

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place asparagus on a baking sheet, drizzle with half the olive oil, and season with a pinch of salt and pepper. Roast for about 12-15 minutes until tender.

  • 3

    While the asparagus roasts, prepare the chicken. In a small bowl, combine the remaining olive oil, juice from the quarter lemon, minced garlic, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken breast. Heat a skillet over medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked and lightly golden.

  • 5

    Heat the pre-cooked brown rice, if needed.

  • 6

    Assemble the bowl by placing brown rice as the base, topping with sliced lemon-garlic chicken, and adding the roasted asparagus on the side.

  • 7

    Drizzle any remaining pan juices over the bowl and serve warm.

Lemon-Garlic Chicken and Brown Rice Bowl with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken and Brown Rice Bowl with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken and Brown Rice Bowl with Roasted Asparagus

Savor a bright and wholesome bowl featuring juicy lemon-garlic chicken breast, nutty brown rice, and tender roasted asparagus. This well-balanced dish offers a vibrant mix of flavors and textures to nourish your body while keeping you within your desired protein and calorie range.

NUTRITION

507kcal
Protein
40.0g
Fat
20.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

Approx. 6 spears Asparagus (¼ bunch)

1 tablespoon Olive Oil

1/4 whole Lemon

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place asparagus on a baking sheet, drizzle with half the olive oil, and season with a pinch of salt and pepper. Roast for about 12-15 minutes until tender.

  • 3

    While the asparagus roasts, prepare the chicken. In a small bowl, combine the remaining olive oil, juice from the quarter lemon, minced garlic, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken breast. Heat a skillet over medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked and lightly golden.

  • 5

    Heat the pre-cooked brown rice, if needed.

  • 6

    Assemble the bowl by placing brown rice as the base, topping with sliced lemon-garlic chicken, and adding the roasted asparagus on the side.

  • 7

    Drizzle any remaining pan juices over the bowl and serve warm.