Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

Savor tender, pan-seared chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus. This dish is a light yet satisfying meal, boasting a balance of lean protein and crisp vegetables with a hint of olive oil for richness.

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NUTRITION

350kcal
Protein
46.5g
Fat
14.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, dried thyme, and rosemary.

  • 2

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through. Remove from the pan and let rest.

  • 4

    While the chicken rests, toss the asparagus with the remaining olive oil, a squeeze of lemon juice, minced garlic, salt, and pepper.

  • 5

    Spread the asparagus on a baking tray and roast in a preheated oven at 425°F for 8-10 minutes until tender but still crisp.

  • 6

    Slice the chicken breast, drizzle with additional lemon juice if desired, and serve alongside the roasted asparagus.

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

Savor tender, pan-seared chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus. This dish is a light yet satisfying meal, boasting a balance of lean protein and crisp vegetables with a hint of olive oil for richness.

NUTRITION

350kcal
Protein
46.5g
Fat
14.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, dried thyme, and rosemary.

  • 2

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through. Remove from the pan and let rest.

  • 4

    While the chicken rests, toss the asparagus with the remaining olive oil, a squeeze of lemon juice, minced garlic, salt, and pepper.

  • 5

    Spread the asparagus on a baking tray and roast in a preheated oven at 425°F for 8-10 minutes until tender but still crisp.

  • 6

    Slice the chicken breast, drizzle with additional lemon juice if desired, and serve alongside the roasted asparagus.