Crispy Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage, Sautéed Spinach, and a Light Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage, Sautéed Spinach, and a Light Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage, Sautéed Spinach, and a Light Lemon-Herb Sauce

Enjoy this vibrant, restaurant-quality dish featuring crispy pan-seared sweet potato gnocchi paired with lean chicken sausage, fresh sautéed spinach, and a refreshing light lemon-herb sauce. Perfectly balanced with a burst of citrus and fresh basil, this dish delivers a satisfying harmony of textures and flavors for a nutritious meal any time of day.

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NUTRITION

567kcal
Protein
35.8g
Fat
18.7g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato Gnocchi

2 Lean Chicken Sausage links (approx 170g)

50 grams Spinach

1 teaspoon Olive Oil

1/4 cup Non-Fat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic

2 teaspoons Fresh Basil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the sweet potato gnocchi according to package directions until they float to the surface. Drain and set aside.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Heat olive oil in a large non-stick skillet over medium-high heat. Add the sausage slices and sear them until they are browned and crispy on the edges, about 3-4 minutes per side. Remove the sausage and set aside.

  • 4

    In the same skillet, add the cooked gnocchi. Allow them to sear until a crispy golden crust forms on the bottom, stirring occasionally for about 4-5 minutes.

  • 5

    Add minced garlic and sauté briefly until fragrant, then toss in the spinach and stir until just wilted.

  • 6

    In a small bowl, whisk together non-fat Greek yogurt, lemon juice, and chopped fresh basil. Season with a pinch of salt and pepper.

  • 7

    Return the sausage to the skillet and gently fold in the lemon-herb yogurt sauce until everything is harmoniously coated.

  • 8

    Plate the dish, ensuring an even distribution of crispy gnocchi, savory sausage rounds, and fresh spinach, and serve immediately.

Crispy Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage, Sautéed Spinach, and a Light Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage, Sautéed Spinach, and a Light Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sweet Potato Gnocchi with Lean Chicken Sausage, Sautéed Spinach, and a Light Lemon-Herb Sauce

Enjoy this vibrant, restaurant-quality dish featuring crispy pan-seared sweet potato gnocchi paired with lean chicken sausage, fresh sautéed spinach, and a refreshing light lemon-herb sauce. Perfectly balanced with a burst of citrus and fresh basil, this dish delivers a satisfying harmony of textures and flavors for a nutritious meal any time of day.

NUTRITION

567kcal
Protein
35.8g
Fat
18.7g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato Gnocchi

2 Lean Chicken Sausage links (approx 170g)

50 grams Spinach

1 teaspoon Olive Oil

1/4 cup Non-Fat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic

2 teaspoons Fresh Basil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the sweet potato gnocchi according to package directions until they float to the surface. Drain and set aside.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Heat olive oil in a large non-stick skillet over medium-high heat. Add the sausage slices and sear them until they are browned and crispy on the edges, about 3-4 minutes per side. Remove the sausage and set aside.

  • 4

    In the same skillet, add the cooked gnocchi. Allow them to sear until a crispy golden crust forms on the bottom, stirring occasionally for about 4-5 minutes.

  • 5

    Add minced garlic and sauté briefly until fragrant, then toss in the spinach and stir until just wilted.

  • 6

    In a small bowl, whisk together non-fat Greek yogurt, lemon juice, and chopped fresh basil. Season with a pinch of salt and pepper.

  • 7

    Return the sausage to the skillet and gently fold in the lemon-herb yogurt sauce until everything is harmoniously coated.

  • 8

    Plate the dish, ensuring an even distribution of crispy gnocchi, savory sausage rounds, and fresh spinach, and serve immediately.