Creamy Vanilla Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Pudding with Fresh Berries

Enjoy a luxuriously smooth and creamy chia pudding with a delightful vanilla aroma, perfectly layered with vibrant fresh berries. This balanced dish offers a satisfying mix of textures, with the rich creaminess from Greek yogurt and protein powder complementing the nutty crunch from chia seeds, making it a refreshing option any time of day.

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NUTRITION

462kcal
Protein
38.2g
Fat
19.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1/2 cup Raspberries

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk, vanilla whey protein powder, nonfat Greek yogurt, and vanilla extract. Whisk until the mixture is smooth and well blended.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and create a pudding-like consistency.

  • 4

    Once the pudding has thickened, give it a good stir. Then, gently fold in the fresh blueberries and raspberries.

  • 5

    Serve chilled. Enjoy immediately or store in the refrigerator for up to 2 days for a convenient grab-and-go meal.

Creamy Vanilla Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Pudding with Fresh Berries

Enjoy a luxuriously smooth and creamy chia pudding with a delightful vanilla aroma, perfectly layered with vibrant fresh berries. This balanced dish offers a satisfying mix of textures, with the rich creaminess from Greek yogurt and protein powder complementing the nutty crunch from chia seeds, making it a refreshing option any time of day.

NUTRITION

462kcal
Protein
38.2g
Fat
19.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1/2 cup Raspberries

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk, vanilla whey protein powder, nonfat Greek yogurt, and vanilla extract. Whisk until the mixture is smooth and well blended.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and create a pudding-like consistency.

  • 4

    Once the pudding has thickened, give it a good stir. Then, gently fold in the fresh blueberries and raspberries.

  • 5

    Serve chilled. Enjoy immediately or store in the refrigerator for up to 2 days for a convenient grab-and-go meal.