Seared Salmon Filet with Asparagus and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Asparagus and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Asparagus and Lemon Dill Yogurt Sauce

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon filet complemented by crisp asparagus and a tangy lemon dill yogurt sauce. This dish brightens your plate with fresh herbs and a squeeze of citrus, delivering a satisfying mix of flavors and a wholesome nutritional profile.

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NUTRITION

452kcal
Protein
44.1g
Fat
22.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Low-Fat Greek Yogurt

8 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crispy and the salmon is nearly cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends. In a small pan over medium heat, drizzle the olive oil and lightly sauté the asparagus for about 3-4 minutes until tender-crisp but still bright green.

  • 4

    In a small bowl, combine Greek yogurt, lemon juice, and fresh chopped dill. Mix well and season with a pinch of salt and pepper to create the tangy sauce.

  • 5

    Plate the seared salmon alongside the sautéed asparagus, and drizzle the lemon dill yogurt sauce over the salmon or serve on the side for dipping.

  • 6

    Finish with an extra sprinkle of dill or a wedge of lemon if desired, and enjoy your balanced, flavorful dinner.

Seared Salmon Filet with Asparagus and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Asparagus and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Asparagus and Lemon Dill Yogurt Sauce

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon filet complemented by crisp asparagus and a tangy lemon dill yogurt sauce. This dish brightens your plate with fresh herbs and a squeeze of citrus, delivering a satisfying mix of flavors and a wholesome nutritional profile.

NUTRITION

452kcal
Protein
44.1g
Fat
22.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Low-Fat Greek Yogurt

8 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crispy and the salmon is nearly cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends. In a small pan over medium heat, drizzle the olive oil and lightly sauté the asparagus for about 3-4 minutes until tender-crisp but still bright green.

  • 4

    In a small bowl, combine Greek yogurt, lemon juice, and fresh chopped dill. Mix well and season with a pinch of salt and pepper to create the tangy sauce.

  • 5

    Plate the seared salmon alongside the sautéed asparagus, and drizzle the lemon dill yogurt sauce over the salmon or serve on the side for dipping.

  • 6

    Finish with an extra sprinkle of dill or a wedge of lemon if desired, and enjoy your balanced, flavorful dinner.