Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Enjoy a nutritious spin on a classic quesadilla with lean chicken breast, whole wheat tortilla, zesty sugar-free BBQ sauce, and colorful veggies. This dish pairs protein-packed chicken and low-fat cheese with fiber-rich black beans and crunchy red bell pepper, delivering a balanced blend of flavors and textures perfect for a health-conscious meal.

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NUTRITION

402kcal
Protein
39.3g
Fat
10.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, cooked

1 whole wheat tortilla

1 oz low-fat cheddar cheese

1/4 cup cooked black beans

1/4 red bell pepper

1 tbsp sugar-free BBQ sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Shred or slice the cooked chicken breast and toss it with the sugar-free BBQ sauce in a small bowl.

  • 3

    Lay the whole wheat tortilla on a clean surface and evenly sprinkle the low-fat cheddar cheese on one half.

  • 4

    Distribute the BBQ chicken, cooked black beans, and finely chopped red bell pepper over the cheese.

  • 5

    Fold the tortilla in half to create a quesadilla.

  • 6

    Place the quesadilla in the heated skillet and cook for 2-3 minutes per side, or until the tortilla is lightly crisp and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Enjoy a nutritious spin on a classic quesadilla with lean chicken breast, whole wheat tortilla, zesty sugar-free BBQ sauce, and colorful veggies. This dish pairs protein-packed chicken and low-fat cheese with fiber-rich black beans and crunchy red bell pepper, delivering a balanced blend of flavors and textures perfect for a health-conscious meal.

NUTRITION

402kcal
Protein
39.3g
Fat
10.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, cooked

1 whole wheat tortilla

1 oz low-fat cheddar cheese

1/4 cup cooked black beans

1/4 red bell pepper

1 tbsp sugar-free BBQ sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Shred or slice the cooked chicken breast and toss it with the sugar-free BBQ sauce in a small bowl.

  • 3

    Lay the whole wheat tortilla on a clean surface and evenly sprinkle the low-fat cheddar cheese on one half.

  • 4

    Distribute the BBQ chicken, cooked black beans, and finely chopped red bell pepper over the cheese.

  • 5

    Fold the tortilla in half to create a quesadilla.

  • 6

    Place the quesadilla in the heated skillet and cook for 2-3 minutes per side, or until the tortilla is lightly crisp and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.