Crispy Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Broccoli

Enjoy a savory, crispy baked chicken breast paired with perfectly roasted broccoli and a light panko crust. This dish offers a delightful crunch from the coating while keeping the chicken tender and juicy, enhanced by a subtle drizzle of olive oil. A balanced dinner that satisfies your cravings without compromising nutritional goals.

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NUTRITION

355kcal
Protein
52.6g
Fat
12.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli (156g)

20g Panko Bread Crumbs

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 3

    Lightly coat the chicken with a thin layer of olive oil.

  • 4

    Press the panko bread crumbs onto the surface of the chicken to create a crispy coating.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper in a mixing bowl.

  • 7

    Arrange the broccoli around the chicken breast on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Broccoli

Enjoy a savory, crispy baked chicken breast paired with perfectly roasted broccoli and a light panko crust. This dish offers a delightful crunch from the coating while keeping the chicken tender and juicy, enhanced by a subtle drizzle of olive oil. A balanced dinner that satisfies your cravings without compromising nutritional goals.

NUTRITION

355kcal
Protein
52.6g
Fat
12.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli (156g)

20g Panko Bread Crumbs

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 3

    Lightly coat the chicken with a thin layer of olive oil.

  • 4

    Press the panko bread crumbs onto the surface of the chicken to create a crispy coating.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper in a mixing bowl.

  • 7

    Arrange the broccoli around the chicken breast on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Remove from the oven and let rest for a few minutes before serving.