Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant, nutrient-packed meal featuring creamy scrambled eggs blended with melty cheddar, complemented by lightly sautéed spinach and juicy cherry tomatoes. This dish offers a delightful balance of flavors and textures that make for a satisfying start or mid-day meal.

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NUTRITION

464kcal
Protein
33.2g
Fat
33.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Cheddar Cheese

1 cup Fresh Spinach

1 cup Cherry Tomatoes

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth. Stir in the grated or finely chopped cheddar cheese for a creamy texture.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour the egg and cheese mixture into the skillet with the vegetables. Allow it to set for a few seconds, then gently stir with a spatula to scramble, ensuring even cooking.

  • 5

    Continue stirring until the eggs are just set and still moist for a creamy consistency. Remove from heat immediately to avoid overcooking.

  • 6

    Serve warm and enjoy your balanced meal.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant, nutrient-packed meal featuring creamy scrambled eggs blended with melty cheddar, complemented by lightly sautéed spinach and juicy cherry tomatoes. This dish offers a delightful balance of flavors and textures that make for a satisfying start or mid-day meal.

NUTRITION

464kcal
Protein
33.2g
Fat
33.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Cheddar Cheese

1 cup Fresh Spinach

1 cup Cherry Tomatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth. Stir in the grated or finely chopped cheddar cheese for a creamy texture.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour the egg and cheese mixture into the skillet with the vegetables. Allow it to set for a few seconds, then gently stir with a spatula to scramble, ensuring even cooking.

  • 5

    Continue stirring until the eggs are just set and still moist for a creamy consistency. Remove from heat immediately to avoid overcooking.

  • 6

    Serve warm and enjoy your balanced meal.