Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Savor a light twist on a classic with tender chicken breast simmered in a creamy, spiced tomato sauce enriched with nonfat Greek yogurt and a hint of coconut milk. This dish brings together aromatic spices with a smooth texture, perfect for a nourishing dinner that delights the palate while aligning with your health goals.

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NUTRITION

332kcal
Protein
39.3g
Fat
12.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Mixed Spices (Cumin, Coriander, Garam Masala, Turmeric)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and marinate with nonfat Greek yogurt and a pinch of the mixed spices for at least 30 minutes.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the finely chopped onion until translucent.

  • 3

    Add minced garlic and grated ginger to the pan, stirring for about a minute until fragrant.

  • 4

    Incorporate the marinated chicken into the pan and cook until lightly browned on all sides.

  • 5

    Stir in the diced tomatoes and remaining spices, allowing the mixture to simmer for 5 minutes.

  • 6

    Pour in the light coconut milk, then reduce the heat and let the tikka masala simmer for another 10 minutes until the chicken is cooked through and the sauce thickens slightly.

  • 7

    Taste and adjust seasonings as needed. Serve hot and enjoy your hearty, healthy meal.

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Savor a light twist on a classic with tender chicken breast simmered in a creamy, spiced tomato sauce enriched with nonfat Greek yogurt and a hint of coconut milk. This dish brings together aromatic spices with a smooth texture, perfect for a nourishing dinner that delights the palate while aligning with your health goals.

NUTRITION

332kcal
Protein
39.3g
Fat
12.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Mixed Spices (Cumin, Coriander, Garam Masala, Turmeric)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and marinate with nonfat Greek yogurt and a pinch of the mixed spices for at least 30 minutes.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the finely chopped onion until translucent.

  • 3

    Add minced garlic and grated ginger to the pan, stirring for about a minute until fragrant.

  • 4

    Incorporate the marinated chicken into the pan and cook until lightly browned on all sides.

  • 5

    Stir in the diced tomatoes and remaining spices, allowing the mixture to simmer for 5 minutes.

  • 6

    Pour in the light coconut milk, then reduce the heat and let the tikka masala simmer for another 10 minutes until the chicken is cooked through and the sauce thickens slightly.

  • 7

    Taste and adjust seasonings as needed. Serve hot and enjoy your hearty, healthy meal.