Lean Turkey Sausage and Fluffy Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Fluffy Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Fluffy Scrambled Eggs with Sautéed Spinach

Savor a hearty yet light combination of lean turkey sausage, soft scrambled eggs, and vibrant sautéed spinach. This dish offers a balance of protein and healthy fats with the fresh, green flavor of spinach and the savory touch of turkey sausage, perfect for starting your day or enjoyed as a versatile meal any time.

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NUTRITION

167kcal
Protein
11.9g
Fat
12.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

3 ounces Lean Turkey Sausage (approx 85g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined, seasoning lightly with salt and pepper.

  • 2

    Slice the lean turkey sausage into small rounds or crumble it if preferred.

  • 3

    Heat half the olive oil in a non-stick skillet over medium heat and add the turkey sausage. Sauté for about 3-4 minutes until lightly browned.

  • 4

    In a separate pan, heat the remaining olive oil and add the spinach. Sauté until wilted, about 2 minutes, then remove from heat.

  • 5

    Lower the heat on the elf pan and pour the whisked eggs into the skillet with the turkey sausage. Stir gently and continuously for 3-4 minutes until the eggs form soft, fluffy curds.

  • 6

    Plate the scrambled eggs with turkey sausage and top with the sautéed spinach. Season with additional salt and pepper if desired, and serve immediately.

Lean Turkey Sausage and Fluffy Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Fluffy Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Fluffy Scrambled Eggs with Sautéed Spinach

Savor a hearty yet light combination of lean turkey sausage, soft scrambled eggs, and vibrant sautéed spinach. This dish offers a balance of protein and healthy fats with the fresh, green flavor of spinach and the savory touch of turkey sausage, perfect for starting your day or enjoyed as a versatile meal any time.

NUTRITION

167kcal
Protein
11.9g
Fat
12.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

3 ounces Lean Turkey Sausage (approx 85g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined, seasoning lightly with salt and pepper.

  • 2

    Slice the lean turkey sausage into small rounds or crumble it if preferred.

  • 3

    Heat half the olive oil in a non-stick skillet over medium heat and add the turkey sausage. Sauté for about 3-4 minutes until lightly browned.

  • 4

    In a separate pan, heat the remaining olive oil and add the spinach. Sauté until wilted, about 2 minutes, then remove from heat.

  • 5

    Lower the heat on the elf pan and pour the whisked eggs into the skillet with the turkey sausage. Stir gently and continuously for 3-4 minutes until the eggs form soft, fluffy curds.

  • 6

    Plate the scrambled eggs with turkey sausage and top with the sautéed spinach. Season with additional salt and pepper if desired, and serve immediately.