Garlic Herb Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Asparagus

Savor a beautifully pan-seared lean sirloin steak seasoned with garlic and fresh herbs, paired with crispy roasted sweet potatoes and tender asparagus spears. This dish blends robust flavors with a satisfying crunch, offering a balanced plate perfect for dinner without overloading on calories.

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NUTRITION

485kcal
Protein
47.3g
Fat
20.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the sweet potatoes and asparagus.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until crispy.

  • 4

    While the sweet potatoes roast, season the 6 oz steak evenly with salt, pepper, and chopped fresh herbs.

  • 5

    Heat a skillet over medium-high heat and add a little olive oil. Sear the steak for about 3-4 minutes per side for medium-rare, adding minced garlic during the last minute of cooking.

  • 6

    In the final 10 minutes of the potato roasting time, add the asparagus to the baking sheet, drizzling lightly with olive oil and a pinch of salt.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak with a side of crispy roasted sweet potatoes and tender asparagus. Serve immediately.

Garlic Herb Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Asparagus

Savor a beautifully pan-seared lean sirloin steak seasoned with garlic and fresh herbs, paired with crispy roasted sweet potatoes and tender asparagus spears. This dish blends robust flavors with a satisfying crunch, offering a balanced plate perfect for dinner without overloading on calories.

NUTRITION

485kcal
Protein
47.3g
Fat
20.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the sweet potatoes and asparagus.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until crispy.

  • 4

    While the sweet potatoes roast, season the 6 oz steak evenly with salt, pepper, and chopped fresh herbs.

  • 5

    Heat a skillet over medium-high heat and add a little olive oil. Sear the steak for about 3-4 minutes per side for medium-rare, adding minced garlic during the last minute of cooking.

  • 6

    In the final 10 minutes of the potato roasting time, add the asparagus to the baking sheet, drizzling lightly with olive oil and a pinch of salt.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak with a side of crispy roasted sweet potatoes and tender asparagus. Serve immediately.