Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Quinoa

Savor the zesty brightness of lemon and the aromatic warmth of garlic infused into crispy roasted chicken, perfectly paired with tender roasted asparagus and fluffy quinoa. This meal brings together a refreshing palette of flavors in a light yet satisfying dish, ideal for any time you crave a balanced and flavorful dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
38.3g
Fat
10.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (roasted)

1 cup Asparagus, trimmed

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Lemon (zest and juice)

1 clove Garlic, minced

Pinch Salt

Pinch Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon garlic mixture.

  • 4

    On a separate baking sheet, toss the asparagus with a little bit of the remaining olive oil, salt, and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 6

    While the chicken and asparagus are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the roasted chicken alongside the asparagus and serve with the quinoa. Garnish with an extra drizzle of lemon juice if desired.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Quinoa

Savor the zesty brightness of lemon and the aromatic warmth of garlic infused into crispy roasted chicken, perfectly paired with tender roasted asparagus and fluffy quinoa. This meal brings together a refreshing palette of flavors in a light yet satisfying dish, ideal for any time you crave a balanced and flavorful dinner.

NUTRITION

353kcal
Protein
38.3g
Fat
10.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (roasted)

1 cup Asparagus, trimmed

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Lemon (zest and juice)

1 clove Garlic, minced

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon garlic mixture.

  • 4

    On a separate baking sheet, toss the asparagus with a little bit of the remaining olive oil, salt, and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 6

    While the chicken and asparagus are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the roasted chicken alongside the asparagus and serve with the quinoa. Garnish with an extra drizzle of lemon juice if desired.