Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Delight in these light, fluffy protein pancakes bursting with fresh blueberries and a subtle hint of vanilla. They’re expertly crafted to offer a balanced blend of high-quality protein, wholesome oats, and the natural sweetness of berries, perfect for jumpstarting your day or refueling mid-day.

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NUTRITION

435kcal
Protein
52.5g
Fat
5.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Blueberries (74g)

1/2 teaspoon Baking Powder (2.5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, almond milk, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Gently fold in the blueberries, ensuring they are evenly distributed in the batter.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a dash of oil if desired.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your fluffy, protein-packed pancakes.

Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Delight in these light, fluffy protein pancakes bursting with fresh blueberries and a subtle hint of vanilla. They’re expertly crafted to offer a balanced blend of high-quality protein, wholesome oats, and the natural sweetness of berries, perfect for jumpstarting your day or refueling mid-day.

NUTRITION

435kcal
Protein
52.5g
Fat
5.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Blueberries (74g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, almond milk, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Gently fold in the blueberries, ensuring they are evenly distributed in the batter.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a dash of oil if desired.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your fluffy, protein-packed pancakes.