Healthy Protein Pancakes with Fresh Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Pancakes with Fresh Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Protein Pancakes with Fresh Bananas

Enjoy a light, fluffy stack of protein-packed pancakes featuring the wholesome goodness of oats, eggs, and whey protein, perfectly balanced with creamy nonfat Greek yogurt and naturally sweet banana slices. This recipe is an energizing meal that satisfies your morning cravings or provides a nutritious option any time of the day.

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NUTRITION

490kcal
Protein
50.6g
Fat
13.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 scoop Whey Protein Powder

1/3 cup Rolled Oats

1/2 medium Banana

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a blender, combine the eggs, whey protein powder, rolled oats, banana, and nonfat Greek yogurt.

  • 2

    Blend until the mixture is smooth and well incorporated. Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil if needed.

  • 4

    Pour the batter onto the skillet to form small pancakes. Cook until you see bubbles forming on the surface, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook the other side until golden and cooked through, about another 2 minutes.

  • 6

    Remove the pancakes from the heat and serve warm with your favorite toppings such as fresh banana slices, a drizzle of honey, or a sprinkle of cinnamon.

Healthy Protein Pancakes with Fresh Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Pancakes with Fresh Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Protein Pancakes with Fresh Bananas

Enjoy a light, fluffy stack of protein-packed pancakes featuring the wholesome goodness of oats, eggs, and whey protein, perfectly balanced with creamy nonfat Greek yogurt and naturally sweet banana slices. This recipe is an energizing meal that satisfies your morning cravings or provides a nutritious option any time of the day.

NUTRITION

490kcal
Protein
50.6g
Fat
13.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 scoop Whey Protein Powder

1/3 cup Rolled Oats

1/2 medium Banana

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    In a blender, combine the eggs, whey protein powder, rolled oats, banana, and nonfat Greek yogurt.

  • 2

    Blend until the mixture is smooth and well incorporated. Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil if needed.

  • 4

    Pour the batter onto the skillet to form small pancakes. Cook until you see bubbles forming on the surface, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook the other side until golden and cooked through, about another 2 minutes.

  • 6

    Remove the pancakes from the heat and serve warm with your favorite toppings such as fresh banana slices, a drizzle of honey, or a sprinkle of cinnamon.