Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble paired with lean turkey sausage and vibrant sautéed spinach, finished with a drizzle of extra virgin olive oil and a refreshing splash of creamy avocado. This perfectly balanced dish not only delights your taste buds but also supports your fitness goals with its clean, whole-food ingredients.

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NUTRITION

389kcal
Protein
36.5g
Fat
26.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup baby spinach (approx 30g)

3 teaspoons extra virgin olive oil (approx 13.5g)

1 quarter avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Sprinkle the skillet with 3 teaspoons of olive oil and add the turkey sausage, cooking until lightly browned on all sides. Remove the sausage and set aside.

  • 3

    In the same skillet, add the baby spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to scramble. Once the egg whites begin to set, chop the turkey sausage into bite-sized pieces and add them back into the skillet.

  • 5

    Season with salt and pepper to taste, ensuring the scramble is evenly mixed.

  • 6

    Plate the scramble and top with slices of quarter avocado for a creamy finish. Serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble paired with lean turkey sausage and vibrant sautéed spinach, finished with a drizzle of extra virgin olive oil and a refreshing splash of creamy avocado. This perfectly balanced dish not only delights your taste buds but also supports your fitness goals with its clean, whole-food ingredients.

NUTRITION

389kcal
Protein
36.5g
Fat
26.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup baby spinach (approx 30g)

3 teaspoons extra virgin olive oil (approx 13.5g)

1 quarter avocado (approx 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Sprinkle the skillet with 3 teaspoons of olive oil and add the turkey sausage, cooking until lightly browned on all sides. Remove the sausage and set aside.

  • 3

    In the same skillet, add the baby spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to scramble. Once the egg whites begin to set, chop the turkey sausage into bite-sized pieces and add them back into the skillet.

  • 5

    Season with salt and pepper to taste, ensuring the scramble is evenly mixed.

  • 6

    Plate the scramble and top with slices of quarter avocado for a creamy finish. Serve immediately.