Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances the rich flavors of the salmon with the subtle earthiness of cauliflower and a citrusy finish from a squeeze of lemon.

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NUTRITION

431kcal
Protein
39.3g
Fat
27.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 slice Lemon

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a blender or food processor along with the garlic clove and 2 teaspoons of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Squeeze a slice of lemon over the salmon before serving for a bright finish.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances the rich flavors of the salmon with the subtle earthiness of cauliflower and a citrusy finish from a squeeze of lemon.

NUTRITION

431kcal
Protein
39.3g
Fat
27.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 slice Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a blender or food processor along with the garlic clove and 2 teaspoons of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Squeeze a slice of lemon over the salmon before serving for a bright finish.