Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken paired with tender roasted broccoli and a side of fluffy quinoa. A drizzle of olive oil adds an extra hint of richness to elevate this balanced dish.

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NUTRITION

371kcal
Protein
36.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and toss the broccoli with a little salt, pepper, and half of the olive oil.

  • 5

    Roast the broccoli on a baking sheet for about 12-15 minutes until tender and lightly browned.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, or simply warm the pre-cooked quinoa.

  • 7

    Drizzle the remaining teaspoon of olive oil over the quinoa for added flavor.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken paired with tender roasted broccoli and a side of fluffy quinoa. A drizzle of olive oil adds an extra hint of richness to elevate this balanced dish.

NUTRITION

371kcal
Protein
36.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and toss the broccoli with a little salt, pepper, and half of the olive oil.

  • 5

    Roast the broccoli on a baking sheet for about 12-15 minutes until tender and lightly browned.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, or simply warm the pre-cooked quinoa.

  • 7

    Drizzle the remaining teaspoon of olive oil over the quinoa for added flavor.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-packed lunch.