Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. This balanced dinner delivers vibrant flavors with a satisfying crunch from the green beans and a subtle earthiness from the brown rice, making it an ideal meal for a health-conscious lifestyle.

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NUTRITION

394kcal
Protein
41.5g
Fat
14.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and any preferred herbs.

  • 2

    Heat a nonstick skillet over medium-high heat with a little olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    Meanwhile, steam the green beans until tender, about 5 minutes.

  • 6

    Heat the cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. This balanced dinner delivers vibrant flavors with a satisfying crunch from the green beans and a subtle earthiness from the brown rice, making it an ideal meal for a health-conscious lifestyle.

NUTRITION

394kcal
Protein
41.5g
Fat
14.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and any preferred herbs.

  • 2

    Heat a nonstick skillet over medium-high heat with a little olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    Meanwhile, steam the green beans until tender, about 5 minutes.

  • 6

    Heat the cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.