Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and a sprinkle of tangy feta. Served with a crisp slice of whole wheat toast and a hint of olive oil for a gentle sauté, this dish delivers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

345kcal
Protein
28.5g
Fat
17.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

0.5 oz feta cheese (approx. 14g)

1 slice whole wheat bread (approx. 28g)

1 tsp olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them, cooking until they begin to set.

  • 3

    Add the turkey sausage, breaking it up into smaller pieces if necessary, and continue cooking until warmed through.

  • 4

    Stir in the fresh spinach and allow it to wilt, then sprinkle the feta cheese over the mixture.

  • 5

    Toast the whole wheat bread until golden and crispy.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and a sprinkle of tangy feta. Served with a crisp slice of whole wheat toast and a hint of olive oil for a gentle sauté, this dish delivers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

345kcal
Protein
28.5g
Fat
17.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

0.5 oz feta cheese (approx. 14g)

1 slice whole wheat bread (approx. 28g)

1 tsp olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them, cooking until they begin to set.

  • 3

    Add the turkey sausage, breaking it up into smaller pieces if necessary, and continue cooking until warmed through.

  • 4

    Stir in the fresh spinach and allow it to wilt, then sprinkle the feta cheese over the mixture.

  • 5

    Toast the whole wheat bread until golden and crispy.

  • 6

    Plate the scramble alongside the toast and serve immediately.