Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Wrap

Enjoy a vibrant and nutritious wrap featuring grilled chicken paired with a medley of tender fresh greens and crisp vegetables, all nestled inside a wholesome whole wheat tortilla. This wrap offers a satisfying blend of lean protein and fresh produce flavors, perfect for a balanced meal any time of day.

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NUTRITION

413kcal
Protein
43.0g
Fat
12g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1 medium Tomato (sliced)

1 half Cucumber (sliced)

1 portion Red Bell Pepper (sliced)

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices, and lightly drizzle with olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken is resting, lay out the whole wheat tortilla and layer with fresh spinach, sliced tomato, cucumber, and red bell pepper.

  • 5

    Add the sliced grilled chicken on top of the veggies.

  • 6

    Drizzle with fresh lemon juice (and additional olive oil if desired) for extra flavor.

  • 7

    Roll the tortilla tightly around the fillings and enjoy your nutritious wrap.

Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Wrap

Enjoy a vibrant and nutritious wrap featuring grilled chicken paired with a medley of tender fresh greens and crisp vegetables, all nestled inside a wholesome whole wheat tortilla. This wrap offers a satisfying blend of lean protein and fresh produce flavors, perfect for a balanced meal any time of day.

NUTRITION

413kcal
Protein
43.0g
Fat
12g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1 medium Tomato (sliced)

1 half Cucumber (sliced)

1 portion Red Bell Pepper (sliced)

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices, and lightly drizzle with olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken is resting, lay out the whole wheat tortilla and layer with fresh spinach, sliced tomato, cucumber, and red bell pepper.

  • 5

    Add the sliced grilled chicken on top of the veggies.

  • 6

    Drizzle with fresh lemon juice (and additional olive oil if desired) for extra flavor.

  • 7

    Roll the tortilla tightly around the fillings and enjoy your nutritious wrap.