Name: Creamy Lemon Protein Cheesecake Parfait with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~170g); 1/2 cup Low-Fat Cottage Cheese (~110g); 1/2 scoop Vanilla Protein Powder (~15g); 1/2 cup Blueberries (~74g); 1/2 cup Raspberries (~62g); 1 teaspoon Honey; Lemon Juice and Zest from 1 lemon

Creamy Lemon Protein Cheesecake Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Protein Cheesecake Parfait with Fresh Berries

Enjoy a refreshing parfait that marries creamy, protein-packed Greek yogurt and cottage cheese with a zesty lemon twist. Fresh berries add a burst of natural sweetness and vibrant color for an indulgent yet nourishing treat.

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NUTRITION

Protein

53.3g

Fat

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1/2 scoop Vanilla Protein Powder (~15g)

1/2 cup Blueberries (~74g)

1/2 cup Raspberries (~62g)

1 teaspoon Honey

Lemon Juice and Zest from 1 lemon

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and vanilla protein powder. Mix thoroughly until smooth.
2
Stir in the lemon juice and a generous amount of lemon zest to infuse a bright, tangy flavor into the mixture.
3
In a serving glass or bowl, layer half of the creamy mixture at the bottom.
4
Add a layer of fresh blueberries and raspberries over the cream.
5
Top with the remaining creamy mixture and finish with another layer of berries.
6
Drizzle the honey over the top for a touch of natural sweetness.
7
Refrigerate for 15-20 minutes to allow the flavors to meld, then enjoy your refreshing parfait.