YOUR SOLIN GENERATED RECIPE
Lean Meatloaf with Savory Mushroom Gravy
Savor a hearty twist on classic meatloaf using lean ground turkey blended with egg whites, oats, and fresh vegetables, crowned with a rich, earthy mushroom gravy. This dish delivers a satisfying balance of protein, subtle savory flavors, and a comforting, moist texture – perfect for a wholesome dinner that nourishes your body.
INGREDIENTS
5 oz Lean Ground Turkey
2 large Egg Whites
¼ cup Rolled Oats
¼ cup Chopped Onion
½ cup Chopped Mushrooms (for meatloaf)
½ cup Sliced Mushrooms (for gravy)
½ cup Low Sodium Chicken Broth
1 tsp Cornstarch
¼ cup Low-Fat Milk
Herbs & Spices to taste
PREPARATION
Preheat your oven to 375°F. In a large bowl, combine the lean ground turkey, egg whites, rolled oats, chopped onion, and chopped mushrooms. Season generously with garlic powder, onion powder, thyme, salt, and pepper.
Lightly mix the ingredients until just combined, being careful not to overmix to maintain tenderness. Transfer the mixture into a loaf pan, shaping it evenly.
Bake the meatloaf in the preheated oven for about 25-30 minutes until cooked through, internal temperature reaching 165°F.
While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, sauté the sliced mushrooms over medium heat until softened, about 3-4 minutes.
Stir in the low sodium chicken broth and bring to a simmer. Mix the cornstarch with low-fat milk until smooth, then add this slurry to the mushrooms and broth. Stir continuously until the gravy thickens, approximately 2-3 minutes. Adjust seasonings as needed.
Once cooked, remove the meatloaf from the oven. Slice and serve warm with a generous drizzle of the savory mushroom gravy on top.