Creamy Lemon Garlic Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Sautéed Greens

Enjoy a succulent chicken breast bathed in a zesty creamy lemon garlic sauce and paired with lightly sautéed greens. This dish delivers vibrant flavors and a satisfying balance of protein and healthy fats, perfect for a wholesome meal any time of day.

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NUTRITION

411kcal
Protein
44.7g
Fat
20.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

2 tbsp Low-Fat Cream

2 tbsp Lemon Juice

2 cloves Garlic

2 cups Baby Spinach

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the low-fat cream, lemon juice, and minced garlic to form a light sauce.

  • 3

    Heat a non-stick skillet over medium heat and briefly sear the chicken breast for 2-3 minutes on each side until golden, then lower the heat and cook until the chicken is cooked through (internal temperature of 165°F), about 6-8 minutes total.

  • 4

    In another pan, heat olive oil over medium heat. Add the broccoli and sauté for 2-3 minutes. Then add the baby spinach and continue cooking until just wilted, about another 2 minutes. Season lightly with salt and pepper.

  • 5

    Once the chicken is cooked, remove from the skillet and let it rest for a couple of minutes. Pour the creamy lemon garlic sauce over the chicken, allowing it to warm slightly in the residual heat.

  • 6

    Plate the chicken alongside the sautéed greens and serve immediately.

Creamy Lemon Garlic Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Sautéed Greens

Enjoy a succulent chicken breast bathed in a zesty creamy lemon garlic sauce and paired with lightly sautéed greens. This dish delivers vibrant flavors and a satisfying balance of protein and healthy fats, perfect for a wholesome meal any time of day.

NUTRITION

411kcal
Protein
44.7g
Fat
20.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

2 tbsp Low-Fat Cream

2 tbsp Lemon Juice

2 cloves Garlic

2 cups Baby Spinach

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the low-fat cream, lemon juice, and minced garlic to form a light sauce.

  • 3

    Heat a non-stick skillet over medium heat and briefly sear the chicken breast for 2-3 minutes on each side until golden, then lower the heat and cook until the chicken is cooked through (internal temperature of 165°F), about 6-8 minutes total.

  • 4

    In another pan, heat olive oil over medium heat. Add the broccoli and sauté for 2-3 minutes. Then add the baby spinach and continue cooking until just wilted, about another 2 minutes. Season lightly with salt and pepper.

  • 5

    Once the chicken is cooked, remove from the skillet and let it rest for a couple of minutes. Pour the creamy lemon garlic sauce over the chicken, allowing it to warm slightly in the residual heat.

  • 6

    Plate the chicken alongside the sautéed greens and serve immediately.