Crispy Lemon-Herb Roasted Chicken with Fresh Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Fresh Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Fresh Asparagus

Savor the crispiness of herb-infused roasted chicken paired with tender, vibrant asparagus spears. This delightful dish offers a perfect balance of zesty lemon, aromatic herbs, and a light olive oil drizzle, making it a nutritious and flavorful option for a nourishing dinner.

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NUTRITION

359kcal
Protein
53.3g
Fat
10.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice (squeezed from 1/2 lemon), minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with the lemon-herb mixture.

  • 4

    Arrange the fresh asparagus around the chicken, drizzling any remaining mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is thoroughly cooked and has a crispy exterior, and the asparagus is tender-crisp.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Fresh Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Fresh Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Fresh Asparagus

Savor the crispiness of herb-infused roasted chicken paired with tender, vibrant asparagus spears. This delightful dish offers a perfect balance of zesty lemon, aromatic herbs, and a light olive oil drizzle, making it a nutritious and flavorful option for a nourishing dinner.

NUTRITION

359kcal
Protein
53.3g
Fat
10.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice (squeezed from 1/2 lemon), minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with the lemon-herb mixture.

  • 4

    Arrange the fresh asparagus around the chicken, drizzling any remaining mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is thoroughly cooked and has a crispy exterior, and the asparagus is tender-crisp.

  • 6

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.