Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Enjoy a comforting twist on a classic apple crumble with a protein-boosted, crispy oat topping. Fresh apple chunks are simmered with warm spices until tender, then layered with a dreamy mix of oats, almond flour, and a hint of whey protein, finished with crunchy walnuts. Served alongside a creamy dollop of nonfat Greek yogurt, this dessert-for-any-meal perfectly balances comforting flavors with a nourishing twist.

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NUTRITION

546kcal
Protein
34.3g
Fat
21.3g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1/4 cup Almond Flour (28g)

1/2 scoop Whey Protein Isolate (15g)

1 tbsp Walnuts (7g)

1 tsp Cinnamon

1 tsp Maple Syrup

1/2 cup Nonfat Greek Yogurt (125g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and slice the apple into bite-sized pieces. In a small bowl, toss the apple pieces with cinnamon and maple syrup.

  • 3

    In a separate bowl, mix the rolled oats, almond flour, whey protein isolate, and chopped walnuts to form the crispy topping.

  • 4

    Arrange the spiced apple pieces in a small, oven-safe dish. Evenly sprinkle the oat topping over the apples.

  • 5

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is golden and crispy.

  • 6

    Remove from the oven and allow to cool slightly. Top with a dollop of nonfat Greek yogurt before serving for an added protein boost.

Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Enjoy a comforting twist on a classic apple crumble with a protein-boosted, crispy oat topping. Fresh apple chunks are simmered with warm spices until tender, then layered with a dreamy mix of oats, almond flour, and a hint of whey protein, finished with crunchy walnuts. Served alongside a creamy dollop of nonfat Greek yogurt, this dessert-for-any-meal perfectly balances comforting flavors with a nourishing twist.

NUTRITION

546kcal
Protein
34.3g
Fat
21.3g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1/4 cup Almond Flour (28g)

1/2 scoop Whey Protein Isolate (15g)

1 tbsp Walnuts (7g)

1 tsp Cinnamon

1 tsp Maple Syrup

1/2 cup Nonfat Greek Yogurt (125g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and slice the apple into bite-sized pieces. In a small bowl, toss the apple pieces with cinnamon and maple syrup.

  • 3

    In a separate bowl, mix the rolled oats, almond flour, whey protein isolate, and chopped walnuts to form the crispy topping.

  • 4

    Arrange the spiced apple pieces in a small, oven-safe dish. Evenly sprinkle the oat topping over the apples.

  • 5

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is golden and crispy.

  • 6

    Remove from the oven and allow to cool slightly. Top with a dollop of nonfat Greek yogurt before serving for an added protein boost.