Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a vibrant plate of succulent lemon herb roasted chicken paired with perfectly crispy roasted asparagus. The tender chicken is bathed in a zesty marinade of lemon, garlic, and fresh herbs, while the asparagus is delicately crisped with a hint of olive oil, creating a balanced and satisfying dish.

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NUTRITION

349kcal
Protein
42.9g
Fat
7.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tsp Extra Virgin Olive Oil

2 medium Lemon wedges

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the chicken breast in a shallow dish. Squeeze the juice of the lemon wedges over the chicken and add minced garlic, chopped fresh herbs, salt, and pepper. Drizzle with a small amount of olive oil and massage the marinade into the meat. Allow to marinate for 15-20 minutes.

  • 3

    Meanwhile, trim the woody ends from the asparagus and place them on a baking tray. Drizzle with the teaspoon of extra virgin olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Place the chicken breast on another baking tray or in an ovenproof dish. Roast both the chicken and asparagus in the preheated oven. Roast chicken for approximately 20-25 minutes until the internal temperature reaches 165°F (74°C). Roast asparagus for 12-15 minutes until tender and crisp.

  • 5

    Once done, slice the chicken breast if desired and serve alongside the crispy roasted asparagus. Enjoy the dish warm with an extra squeeze of fresh lemon juice if you like.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a vibrant plate of succulent lemon herb roasted chicken paired with perfectly crispy roasted asparagus. The tender chicken is bathed in a zesty marinade of lemon, garlic, and fresh herbs, while the asparagus is delicately crisped with a hint of olive oil, creating a balanced and satisfying dish.

NUTRITION

349kcal
Protein
42.9g
Fat
7.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tsp Extra Virgin Olive Oil

2 medium Lemon wedges

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the chicken breast in a shallow dish. Squeeze the juice of the lemon wedges over the chicken and add minced garlic, chopped fresh herbs, salt, and pepper. Drizzle with a small amount of olive oil and massage the marinade into the meat. Allow to marinate for 15-20 minutes.

  • 3

    Meanwhile, trim the woody ends from the asparagus and place them on a baking tray. Drizzle with the teaspoon of extra virgin olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Place the chicken breast on another baking tray or in an ovenproof dish. Roast both the chicken and asparagus in the preheated oven. Roast chicken for approximately 20-25 minutes until the internal temperature reaches 165°F (74°C). Roast asparagus for 12-15 minutes until tender and crisp.

  • 5

    Once done, slice the chicken breast if desired and serve alongside the crispy roasted asparagus. Enjoy the dish warm with an extra squeeze of fresh lemon juice if you like.