Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

A vibrant, nutrient-packed hash featuring crispy sweet potato cubes, savory turkey sausage, and fresh red bell pepper and onion, topped with perfectly poached eggs and a sprinkle of aromatic parsley. This dish balances hearty textures with a burst of fresh flavors, making it a versatile option for breakfast, lunch or dinner.

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NUTRITION

460kcal
Protein
28.4g
Fat
23.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

2 Large Eggs

110g Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the red bell pepper and red onion, then chop them into similar-sized pieces.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the sweet potato cubes and sauté for about 6-8 minutes until they begin to soften and develop a crispy edge.

  • 3

    Add the chopped red bell pepper and red onion to the skillet. Continue to sauté for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds or small pieces and add to the skillet. Cook for another 3-4 minutes until heated through and slightly caramelized.

  • 5

    Meanwhile, bring a small pot of water to a gentle simmer. Crack each egg into a small cup and carefully slide them into the simmering water to poach. Cook for 3-4 minutes for soft poached eggs.

  • 6

    Plate the hash on a serving dish. Gently remove the poached eggs with a slotted spoon and place them on top of the hash.

  • 7

    Garnish with fresh parsley. Season with salt and pepper to taste, and serve immediately.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

A vibrant, nutrient-packed hash featuring crispy sweet potato cubes, savory turkey sausage, and fresh red bell pepper and onion, topped with perfectly poached eggs and a sprinkle of aromatic parsley. This dish balances hearty textures with a burst of fresh flavors, making it a versatile option for breakfast, lunch or dinner.

NUTRITION

460kcal
Protein
28.4g
Fat
23.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

2 Large Eggs

110g Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the red bell pepper and red onion, then chop them into similar-sized pieces.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the sweet potato cubes and sauté for about 6-8 minutes until they begin to soften and develop a crispy edge.

  • 3

    Add the chopped red bell pepper and red onion to the skillet. Continue to sauté for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds or small pieces and add to the skillet. Cook for another 3-4 minutes until heated through and slightly caramelized.

  • 5

    Meanwhile, bring a small pot of water to a gentle simmer. Crack each egg into a small cup and carefully slide them into the simmering water to poach. Cook for 3-4 minutes for soft poached eggs.

  • 6

    Plate the hash on a serving dish. Gently remove the poached eggs with a slotted spoon and place them on top of the hash.

  • 7

    Garnish with fresh parsley. Season with salt and pepper to taste, and serve immediately.