Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and flavorful scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a side of whole wheat toast and quinoa for a balanced start to your day.

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NUTRITION

404kcal
Protein
32.8g
Fat
11.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/4 cup diced onion (~40g)

1 tsp olive oil (~4.5g)

1 slice whole wheat bread (~28g)

1/2 cup cooked quinoa (~92g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it up as it cooks, until it’s heated through and slightly browned.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until fully set.

  • 6

    Serve the scramble alongside a toasted slice of whole wheat bread and a serving of cooked quinoa on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and flavorful scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a side of whole wheat toast and quinoa for a balanced start to your day.

NUTRITION

404kcal
Protein
32.8g
Fat
11.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/4 cup diced onion (~40g)

1 tsp olive oil (~4.5g)

1 slice whole wheat bread (~28g)

1/2 cup cooked quinoa (~92g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it up as it cooks, until it’s heated through and slightly browned.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until fully set.

  • 6

    Serve the scramble alongside a toasted slice of whole wheat bread and a serving of cooked quinoa on the side.