Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the perfect balance of a tender, seared salmon fillet paired with crisp, vibrantly green steamed asparagus and a serving of nutty brown rice. This dish is designed to please your palate while fitting neatly within your nutrition targets.

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NUTRITION

502kcal
Protein
40.5g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a splash of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon with the steamed asparagus and a side of brown rice, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the perfect balance of a tender, seared salmon fillet paired with crisp, vibrantly green steamed asparagus and a serving of nutty brown rice. This dish is designed to please your palate while fitting neatly within your nutrition targets.

NUTRITION

502kcal
Protein
40.5g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a splash of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon with the steamed asparagus and a side of brown rice, and serve warm.