Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (~15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luxuriously smooth and protein-packed mousse that balances tangy nonfat Greek yogurt with a hint of natural sweetness. This dessert features a burst of mixed berries, a delicate infusion of whey protein, and finishing touches of chia seeds and honey, creating a dessert that's as nutritious as it is indulgent.

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NUTRITION

Protein

37.5g

Fat

5.2g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (~15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the whey protein isolate. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, taking care not to overmix to preserve their vibrant texture and flavor.
3
Sprinkle the chia seeds evenly throughout the mousse, then drizzle the honey on top to add a natural sweetness and slight floral note.
4
Refrigerate the mousse for at least 30 minutes to let the chia seeds absorb some moisture and thicken the texture.
5
Serve chilled in dessert cups or small bowls and enjoy this silky, protein-rich treat.