Name: Grilled Chicken Caesar Salad with Creamy Lemon-Garlic Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 3 cups Romaine Lettuce; 0.5 cup Whole Wheat Croutons; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Lemon Juice; 0.5 tsp Garlic Powder; 0.25 tsp Black Pepper; Pinch of Salt

Grilled Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

Enjoy a fresh take on a classic salad with tender grilled chicken, crisp romaine lettuce, and crunchy whole wheat croutons, all brought together by a luscious, tangy, and creamy lemon-garlic dressing. This dish is perfect for a satisfying meal any time of the day.

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NUTRITION

Protein

42.9g

Fat

10.4g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 cups Romaine Lettuce

0.5 cup Whole Wheat Croutons

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

Pinch of Salt

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PREPARATION

1
Preheat the grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and garlic powder.
3
Grill chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Allow it to rest before slicing.
4
While the chicken is grilling, roughly chop the romaine lettuce and place it in a large bowl.
5
In a small bowl, whisk together nonfat Greek yogurt, olive oil, lemon juice, a pinch of salt, garlic powder, and black pepper to create the creamy dressing.
6
Slice the grilled chicken and add on top of the romaine lettuce.
7
Sprinkle whole wheat croutons over the salad.
8
Drizzle the creamy lemon-garlic dressing over the salad and toss gently to combine.