Protein-Rich Fluffy Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Fluffy Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Rich Fluffy Pancakes with Warm Cinnamon Bananas

Enjoy a stack of fluffy, protein-packed pancakes that combine the goodness of oats, eggs, and whey protein powder, crowned with warm, cinnamon-scented bananas drizzled with a hint of honey. This versatile meal offers a delightful balance of textures and natural sweetness, perfect for energizing any time of day.

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NUTRITION

567kcal
Protein
53.8g
Fat
15.4g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup ground rolled oats (approx. 30g)

1 scoop whey protein powder (approx. 30g)

2 large whole eggs

3 large egg whites

1/2 tsp baking powder

1/4 cup unsweetened almond milk

1 medium banana

1/2 tsp ground cinnamon

1 tsp honey

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PREPARATION

  • 1

    In a bowl, combine the ground rolled oats, whey protein powder, and baking powder.

  • 2

    In a separate bowl, whisk together the whole eggs, egg whites, and almond milk until well mixed.

  • 3

    Pour the wet ingredients into the dry ingredients and stir gently until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick pan or griddle over medium heat. Lightly coat with a small amount of oil or non-stick spray if needed.

  • 5

    Pour small portions of the batter onto the pan to form individual pancakes. Cook until bubbles form on the surface and the edges appear set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Meanwhile, slice the banana into rounds. In a small saucepan over low heat, warm the banana slices with the ground cinnamon and drizzle the teaspoon of honey over them, cooking for 2-3 minutes until the bananas are tender and infused with the warm spices.

  • 7

    Serve the protein-rich pancakes topped with the warm cinnamon bananas. Enjoy immediately while hot.

Protein-Rich Fluffy Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Fluffy Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Rich Fluffy Pancakes with Warm Cinnamon Bananas

Enjoy a stack of fluffy, protein-packed pancakes that combine the goodness of oats, eggs, and whey protein powder, crowned with warm, cinnamon-scented bananas drizzled with a hint of honey. This versatile meal offers a delightful balance of textures and natural sweetness, perfect for energizing any time of day.

NUTRITION

567kcal
Protein
53.8g
Fat
15.4g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup ground rolled oats (approx. 30g)

1 scoop whey protein powder (approx. 30g)

2 large whole eggs

3 large egg whites

1/2 tsp baking powder

1/4 cup unsweetened almond milk

1 medium banana

1/2 tsp ground cinnamon

1 tsp honey

PREPARATION

  • 1

    In a bowl, combine the ground rolled oats, whey protein powder, and baking powder.

  • 2

    In a separate bowl, whisk together the whole eggs, egg whites, and almond milk until well mixed.

  • 3

    Pour the wet ingredients into the dry ingredients and stir gently until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a non-stick pan or griddle over medium heat. Lightly coat with a small amount of oil or non-stick spray if needed.

  • 5

    Pour small portions of the batter onto the pan to form individual pancakes. Cook until bubbles form on the surface and the edges appear set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Meanwhile, slice the banana into rounds. In a small saucepan over low heat, warm the banana slices with the ground cinnamon and drizzle the teaspoon of honey over them, cooking for 2-3 minutes until the bananas are tender and infused with the warm spices.

  • 7

    Serve the protein-rich pancakes topped with the warm cinnamon bananas. Enjoy immediately while hot.