Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet paired with fresh garlic green beans and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This dish offers a savory balance of flavors and textures that will satisfy your taste buds while keeping your meal plan on track.

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NUTRITION

494kcal
Protein
44.2g
Fat
24.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until done to your liking.

  • 3

    While the salmon is cooking, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a food processor or using a fork, blend the steamed cauliflower with nonfat Greek yogurt, olive oil, and a pinch of salt until smooth. Adjust seasoning if necessary to achieve a creamy mash consistency.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic in a splash of water or a tiny drizzle of olive oil for about 4-5 minutes, until crisp-tender.

  • 6

    Plate the salmon alongside a serving of garlic green beans and cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet paired with fresh garlic green beans and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This dish offers a savory balance of flavors and textures that will satisfy your taste buds while keeping your meal plan on track.

NUTRITION

494kcal
Protein
44.2g
Fat
24.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until done to your liking.

  • 3

    While the salmon is cooking, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a food processor or using a fork, blend the steamed cauliflower with nonfat Greek yogurt, olive oil, and a pinch of salt until smooth. Adjust seasoning if necessary to achieve a creamy mash consistency.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic in a splash of water or a tiny drizzle of olive oil for about 4-5 minutes, until crisp-tender.

  • 6

    Plate the salmon alongside a serving of garlic green beans and cauliflower mash. Serve immediately.