Name: Spicy Tuna Crunchy Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water (140g); 2 tbsp Plain Nonfat Greek Yogurt (30g); 1/2 tbsp Sriracha Sauce (7g); 1/4 cup diced Red Bell Pepper (37g); 1 tbsp chopped Scallions (6g); 1 tsp Sesame Oil (5g); 1 medium Hard-Boiled Egg (50g); 4 Iceberg Lettuce Leaves (50g); 1 tsp Olive Oil (4.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Lettuce Wraps

Enjoy these vibrant, crunchy lettuce wraps featuring spicy tuna mixed with tangy Greek yogurt, crisp red bell peppers, and a hint of sesame oil. Topped with slices of hard-boiled egg and finished with a drizzle of olive oil, each bite delivers a satisfying blend of textures and bold flavors perfect for a nutritious meal.

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NUTRITION

Protein

40.4g

Fat

15.4g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (140g)

2 tbsp Plain Nonfat Greek Yogurt (30g)

1/2 tbsp Sriracha Sauce (7g)

1/4 cup diced Red Bell Pepper (37g)

1 tbsp chopped Scallions (6g)

1 tsp Sesame Oil (5g)

1 medium Hard-Boiled Egg (50g)

4 Iceberg Lettuce Leaves (50g)

1 tsp Olive Oil (4.5g)

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PREPARATION

1
In a medium bowl, combine the drained tuna, Greek yogurt, and Sriracha sauce. Mix until well incorporated.
2
Stir in the diced red bell pepper and chopped scallions to add crunch and freshness.
3
Gently fold in the sesame oil ensuring the mixture is evenly coated.
4
Lay out the iceberg lettuce leaves on a clean surface.
5
Spoon the spicy tuna mixture evenly onto the center of each lettuce leaf.
6
Slice the hard-boiled egg and layer the slices on top of the tuna mixture.
7
Drizzle with olive oil for an extra layer of flavor.
8
Fold the lettuce around the filling to create wraps and serve immediately.