Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for a silky texture, tossed with vibrant bell peppers, fresh spinach, and juicy cherry tomatoes, then finished with a sprinkle of tangy feta cheese. This dish delivers a perfect balance of protein and flavor, making it ideal for any meal of the day.

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NUTRITION

411kcal
Protein
34.6g
Fat
26.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

3 egg whites (75g)

1 oz Feta Cheese (28g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Crack 3 large eggs into a bowl and add 3 egg whites. Whisk thoroughly until the mixture is smooth and a bit frothy.

  • 2

    Chop the red bell pepper and halve the cherry tomatoes. Roughly chop the spinach if desired.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil, ensuring the surface is evenly coated.

  • 4

    Pour in the egg mixture and let set for about 30 seconds before gently stirring.

  • 5

    Add the chopped bell pepper, cherry tomatoes, and spinach. Continue to gently scramble, stirring frequently to form soft curds.

  • 6

    As the eggs begin to set but are still slightly runny, crumble in the feta cheese and allow it to warm through.

  • 7

    Cook until the eggs are just fully set, ensuring a light and fluffy texture. Remove from heat immediately to avoid overcooking.

  • 8

    Serve hot immediately and enjoy your nutrient-packed, delicious scramble.

Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for a silky texture, tossed with vibrant bell peppers, fresh spinach, and juicy cherry tomatoes, then finished with a sprinkle of tangy feta cheese. This dish delivers a perfect balance of protein and flavor, making it ideal for any meal of the day.

NUTRITION

411kcal
Protein
34.6g
Fat
26.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

3 egg whites (75g)

1 oz Feta Cheese (28g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Crack 3 large eggs into a bowl and add 3 egg whites. Whisk thoroughly until the mixture is smooth and a bit frothy.

  • 2

    Chop the red bell pepper and halve the cherry tomatoes. Roughly chop the spinach if desired.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil, ensuring the surface is evenly coated.

  • 4

    Pour in the egg mixture and let set for about 30 seconds before gently stirring.

  • 5

    Add the chopped bell pepper, cherry tomatoes, and spinach. Continue to gently scramble, stirring frequently to form soft curds.

  • 6

    As the eggs begin to set but are still slightly runny, crumble in the feta cheese and allow it to warm through.

  • 7

    Cook until the eggs are just fully set, ensuring a light and fluffy texture. Remove from heat immediately to avoid overcooking.

  • 8

    Serve hot immediately and enjoy your nutrient-packed, delicious scramble.