Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Grilled Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Roasted Broccoli; 1/2 teaspoon Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This meal is designed to hit your protein goals while being mindful of calories, delivering a balanced mix of lean protein, complex carbohydrates, and fresh veggies with a burst of natural flavor.

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NUTRITION

Protein

38.7g

Fat

10.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
Prepare the broccoli by tossing it with 1/2 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly browned.
3
Season the chicken breast with salt and pepper. Grill on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until fully cooked.
4
Prepare quinoa according to package instructions if not already cooked.
5
To plate, serve the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy this balanced, nutrient-packed lunch!