Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet nourishing breakfast featuring fluffy egg white scramble infused with fresh spinach and crisp turkey bacon, paired with a slice of hearty whole grain toast lightly dressed in olive oil for a balanced start to your day.

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NUTRITION

329kcal
Protein
32.5g
Fat
14.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~28g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~28g)

2 teaspoons olive oil (~9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 3

    Add the egg whites to the skillet and cook gently, stirring occasionally.

  • 4

    Chop the turkey bacon into pieces and add to the skillet, allowing it to warm and crisp up with the eggs.

  • 5

    Fold in the fresh spinach and cook until just wilted, ensuring the scramble remains fluffy.

  • 6

    Toast the whole grain bread until lightly crisp and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet nourishing breakfast featuring fluffy egg white scramble infused with fresh spinach and crisp turkey bacon, paired with a slice of hearty whole grain toast lightly dressed in olive oil for a balanced start to your day.

NUTRITION

329kcal
Protein
32.5g
Fat
14.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~28g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~28g)

2 teaspoons olive oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 3

    Add the egg whites to the skillet and cook gently, stirring occasionally.

  • 4

    Chop the turkey bacon into pieces and add to the skillet, allowing it to warm and crisp up with the eggs.

  • 5

    Fold in the fresh spinach and cook until just wilted, ensuring the scramble remains fluffy.

  • 6

    Toast the whole grain bread until lightly crisp and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a balanced, protein-packed breakfast.