Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Plain Nonfat Greek Yogurt; 0.5 scoop Vanilla Protein Powder; 2 tsp Chia Seeds; 0.5 tbsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a luscious, creamy, protein-packed pudding that balances the tartness of nonfat Greek yogurt with a hint of cocoa from protein powder, enriched by the nutty undertones of almond butter and the delightful crunch of chia seeds. This dessert is a luxurious treat that satisfies your sweet tooth while supporting your nutrition goals.

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NUTRITION

Protein

37.5g

Fat

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

200g Plain Nonfat Greek Yogurt

0.5 scoop Vanilla Protein Powder

2 tsp Chia Seeds

0.5 tbsp Almond Butter

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PREPARATION

1
In a mixing bowl, combine the plain nonfat Greek yogurt and the vanilla protein powder. Stir well until the mixture is smooth and uniformly blended.
2
Fold in the chia seeds thoroughly, ensuring they are evenly distributed throughout the pudding.
3
Transfer the mixture into a serving bowl or dessert glass.
4
Drizzle the almond butter over the top, gently swirling it into the pudding for a marbled effect.
5
Chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld together.
6
Enjoy your creamy, protein-packed dessert!