Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash brightened with a touch of olive oil. This dish offers a balanced medley of flavors and textures while meeting your nutritional goals.

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NUTRITION

352kcal
Protein
39g
Fat
21.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry using a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam 1 cup of asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam or boil 1 cup of cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 5

    Transfer the cauliflower to a blender or use a hand masher, add 1.5 teaspoons of olive oil, and blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash brightened with a touch of olive oil. This dish offers a balanced medley of flavors and textures while meeting your nutritional goals.

NUTRITION

352kcal
Protein
39g
Fat
21.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry using a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam 1 cup of asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, steam or boil 1 cup of cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 5

    Transfer the cauliflower to a blender or use a hand masher, add 1.5 teaspoons of olive oil, and blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.