Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor this beautifully balanced dish featuring a crispy pan-seared salmon fillet with a golden, flavorful crust paired with zesty lemon-herb roasted asparagus. The dish delivers a refreshing harmony of flavors and textures perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

306kcal
Protein
36.4g
Fat
18.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill, or Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and trim the asparagus, then toss with olive oil, lemon juice, fresh herbs, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season with salt, pepper, and a little extra fresh herbs of your choice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the inside reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle with any remaining herb-lemon mixture.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor this beautifully balanced dish featuring a crispy pan-seared salmon fillet with a golden, flavorful crust paired with zesty lemon-herb roasted asparagus. The dish delivers a refreshing harmony of flavors and textures perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

306kcal
Protein
36.4g
Fat
18.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill, or Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and trim the asparagus, then toss with olive oil, lemon juice, fresh herbs, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season with salt, pepper, and a little extra fresh herbs of your choice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the inside reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle with any remaining herb-lemon mixture.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.