Quick Ginger-Garlic Beef Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Ginger-Garlic Beef Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Quick Ginger-Garlic Beef Stir-Fry with Crispy Vegetables

Enjoy a vibrant stir-fry featuring lean beef and protein-packed tofu, tossed with crisp snap peas, broccoli, and carrots in a punchy ginger-garlic sauce. This dish is designed to deliver a satisfying balance of protein and nutrients while ensuring a quick, delicious meal perfect for any time of day.

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NUTRITION

393kcal
Protein
39.4g
Fat
19g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Beef

4 oz Firm Tofu

0.5 cup Broccoli

0.5 cup Carrots

0.5 cup Snap Peas

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Slice the lean sirloin beef into thin strips after trimming any excess fat. Cut the firm tofu into bite-sized cubes.

  • 2

    Prepare the vegetables by cutting the broccoli into small florets, slicing the carrots into thin matchsticks, and trimming the snap peas.

  • 3

    In a small bowl, combine minced fresh ginger, minced garlic, and low-sodium soy sauce to create a flavorful stir-fry sauce.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry for 2-3 minutes until lightly browned.

  • 5

    Add the cubed tofu to the skillet and stir-fry for an additional 2 minutes until it begins to get a light golden edge.

  • 6

    Toss in the broccoli, carrots, and snap peas. Stir-fry all together for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour the ginger-garlic sauce over the contents and toss well to evenly coat the beef, tofu, and vegetables.

  • 8

    Stir-fry for another 1-2 minutes for all the flavors to meld together. Adjust seasoning if needed and serve immediately.

Quick Ginger-Garlic Beef Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Ginger-Garlic Beef Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Quick Ginger-Garlic Beef Stir-Fry with Crispy Vegetables

Enjoy a vibrant stir-fry featuring lean beef and protein-packed tofu, tossed with crisp snap peas, broccoli, and carrots in a punchy ginger-garlic sauce. This dish is designed to deliver a satisfying balance of protein and nutrients while ensuring a quick, delicious meal perfect for any time of day.

NUTRITION

393kcal
Protein
39.4g
Fat
19g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Beef

4 oz Firm Tofu

0.5 cup Broccoli

0.5 cup Carrots

0.5 cup Snap Peas

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Olive Oil

PREPARATION

  • 1

    Slice the lean sirloin beef into thin strips after trimming any excess fat. Cut the firm tofu into bite-sized cubes.

  • 2

    Prepare the vegetables by cutting the broccoli into small florets, slicing the carrots into thin matchsticks, and trimming the snap peas.

  • 3

    In a small bowl, combine minced fresh ginger, minced garlic, and low-sodium soy sauce to create a flavorful stir-fry sauce.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry for 2-3 minutes until lightly browned.

  • 5

    Add the cubed tofu to the skillet and stir-fry for an additional 2 minutes until it begins to get a light golden edge.

  • 6

    Toss in the broccoli, carrots, and snap peas. Stir-fry all together for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour the ginger-garlic sauce over the contents and toss well to evenly coat the beef, tofu, and vegetables.

  • 8

    Stir-fry for another 1-2 minutes for all the flavors to meld together. Adjust seasoning if needed and serve immediately.