Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Savor this comforting, creamy soup featuring tender chicken, crisp vegetables, and light, fluffy dumplings. A heartwarming bowl that perfectly balances protein and veggies for a satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
39.1g
Fat
8.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (40g)

1 clove Garlic (3g)

1 cup Low Sodium Chicken Broth (240g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg (50g)

Salt and Pepper to taste

1 tbsp Fresh Herbs (4g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium pot, heat a splash of water over medium heat and sautée the chopped onion, carrot, celery, and minced garlic until softened, about 4-5 minutes.

  • 3

    Pour in the low sodium chicken broth and unsweetened almond milk, stirring well.

  • 4

    Add the diced chicken and let the mixture simmer until the chicken is cooked through, approximately 8-10 minutes.

  • 5

    While the soup simmers, prepare the dumpling batter by whisking together whole wheat flour, egg, a pinch of salt, and a splash of water until smooth.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover the pot and let cook for another 10 minutes, or until the dumplings are fluffy and cooked through.

  • 7

    Stir in chopped fresh herbs and adjust seasoning with salt and pepper as needed before serving.

Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Savor this comforting, creamy soup featuring tender chicken, crisp vegetables, and light, fluffy dumplings. A heartwarming bowl that perfectly balances protein and veggies for a satisfying meal any time of day.

NUTRITION

388kcal
Protein
39.1g
Fat
8.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (40g)

1 clove Garlic (3g)

1 cup Low Sodium Chicken Broth (240g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg (50g)

Salt and Pepper to taste

1 tbsp Fresh Herbs (4g)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium pot, heat a splash of water over medium heat and sautée the chopped onion, carrot, celery, and minced garlic until softened, about 4-5 minutes.

  • 3

    Pour in the low sodium chicken broth and unsweetened almond milk, stirring well.

  • 4

    Add the diced chicken and let the mixture simmer until the chicken is cooked through, approximately 8-10 minutes.

  • 5

    While the soup simmers, prepare the dumpling batter by whisking together whole wheat flour, egg, a pinch of salt, and a splash of water until smooth.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup. Cover the pot and let cook for another 10 minutes, or until the dumplings are fluffy and cooked through.

  • 7

    Stir in chopped fresh herbs and adjust seasoning with salt and pepper as needed before serving.