Hearty Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Hash

Enjoy a warm, comforting dish featuring lean ground turkey, tender sweet potatoes, and colorful bell peppers with a hint of onion and spinach. This hash delivers a balanced blend of protein, natural sweetness, and savory spices perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

427kcal
Protein
39.5g
Fat
13.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1 medium Red Bell Pepper

1/4 small Onion

1 tsp Olive Oil

1 cup Spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Core and dice the red bell pepper and finely chop the onion.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened, about 2 minutes.

  • 3

    Add the ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula as it cooks.

  • 4

    Once the turkey is partially cooked, add the sweet potato cubes and red bell pepper. Season with salt and pepper.

  • 5

    Cover the skillet and let the ingredients simmer for about 8-10 minutes, stirring occasionally, until the sweet potato is tender.

  • 6

    In the last 2 minutes of cooking, stir in the spinach and cook until just wilted.

  • 7

    Taste and adjust seasoning if needed before serving.

Hearty Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Hash

Enjoy a warm, comforting dish featuring lean ground turkey, tender sweet potatoes, and colorful bell peppers with a hint of onion and spinach. This hash delivers a balanced blend of protein, natural sweetness, and savory spices perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

427kcal
Protein
39.5g
Fat
13.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1 medium Red Bell Pepper

1/4 small Onion

1 tsp Olive Oil

1 cup Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Core and dice the red bell pepper and finely chop the onion.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened, about 2 minutes.

  • 3

    Add the ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula as it cooks.

  • 4

    Once the turkey is partially cooked, add the sweet potato cubes and red bell pepper. Season with salt and pepper.

  • 5

    Cover the skillet and let the ingredients simmer for about 8-10 minutes, stirring occasionally, until the sweet potato is tender.

  • 6

    In the last 2 minutes of cooking, stir in the spinach and cook until just wilted.

  • 7

    Taste and adjust seasoning if needed before serving.