Lean Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Sweet Potato Hash

Enjoy a savory, well-balanced hash featuring lean ground turkey, naturally sweet roasted sweet potatoes, vibrant bell pepper, and aromatic onions, all lightly sautéed in olive oil and enriched with fresh spinach and egg whites. This dish delivers a satisfying blend of flavors and textures, perfect for a versatile meal that works for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
33.9g
Fat
8.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Sweet Potato

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 cup Spinach

2 large Egg Whites

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick and even cooking.

  • 2

    Dice the red bell pepper and yellow onion, and roughly chop the spinach.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for 5 minutes, stirring occasionally until it starts to soften.

  • 5

    Add the chopped onion and red bell pepper; cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 6

    Push the vegetables to the side of the skillet and add the lean ground turkey, breaking it apart with a spatula.

  • 7

    Cook the turkey until it is fully browned and no longer pink, about 5-6 minutes.

  • 8

    Mix in the vegetables with the turkey and pour in the egg whites, stirring until the egg whites are fully cooked and absorbed, about 2-3 minutes.

  • 9

    Fold in the fresh spinach just before serving to retain its vibrant color and nutrients.

  • 10

    Season with salt, pepper, and your favorite herbs as desired, then serve hot.

Lean Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Sweet Potato Hash

Enjoy a savory, well-balanced hash featuring lean ground turkey, naturally sweet roasted sweet potatoes, vibrant bell pepper, and aromatic onions, all lightly sautéed in olive oil and enriched with fresh spinach and egg whites. This dish delivers a satisfying blend of flavors and textures, perfect for a versatile meal that works for breakfast, lunch, or dinner.

NUTRITION

363kcal
Protein
33.9g
Fat
8.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Sweet Potato

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 cup Spinach

2 large Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick and even cooking.

  • 2

    Dice the red bell pepper and yellow onion, and roughly chop the spinach.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for 5 minutes, stirring occasionally until it starts to soften.

  • 5

    Add the chopped onion and red bell pepper; cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 6

    Push the vegetables to the side of the skillet and add the lean ground turkey, breaking it apart with a spatula.

  • 7

    Cook the turkey until it is fully browned and no longer pink, about 5-6 minutes.

  • 8

    Mix in the vegetables with the turkey and pour in the egg whites, stirring until the egg whites are fully cooked and absorbed, about 2-3 minutes.

  • 9

    Fold in the fresh spinach just before serving to retain its vibrant color and nutrients.

  • 10

    Season with salt, pepper, and your favorite herbs as desired, then serve hot.