Crispy Egg White and Spinach Breakfast Wrap with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Spinach Breakfast Wrap with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Spinach Breakfast Wrap with Greek Yogurt

Enjoy a light yet satisfying breakfast wrap that combines the clean taste of egg whites with fresh spinach, all wrapped in a whole wheat tortilla. The tangy nonfat Greek yogurt adds creaminess, while ripe avocado and a hint of olive oil provide rich flavor and a crispy finish. Perfectly balanced for a morning boost, this dish offers a delightful texture contrast and a vibrant color palette to kickstart your day.

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NUTRITION

431kcal
Protein
28.3g
Fat
22.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach (30g)

1 8-inch whole wheat tortilla (50g)

1/3 cup nonfat Greek yogurt (80g)

1/2 medium avocado (100g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet, stirring gently to scramble and combine with the spinach. Season with salt and pepper to taste.

  • 4

    Cook until the egg whites are set and slightly crisp on the edges, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds until pliable.

  • 6

    Spread the nonfat Greek yogurt evenly over the center of the tortilla.

  • 7

    Spoon the crispy egg white and spinach mixture onto the tortilla, and add sliced avocado on top.

  • 8

    Fold the sides of the tortilla over the filling tightly to form a wrap.

  • 9

    Serve immediately while warm, enjoying the blend of creamy, crispy, and fresh flavors.

Crispy Egg White and Spinach Breakfast Wrap with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Spinach Breakfast Wrap with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Spinach Breakfast Wrap with Greek Yogurt

Enjoy a light yet satisfying breakfast wrap that combines the clean taste of egg whites with fresh spinach, all wrapped in a whole wheat tortilla. The tangy nonfat Greek yogurt adds creaminess, while ripe avocado and a hint of olive oil provide rich flavor and a crispy finish. Perfectly balanced for a morning boost, this dish offers a delightful texture contrast and a vibrant color palette to kickstart your day.

NUTRITION

431kcal
Protein
28.3g
Fat
22.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach (30g)

1 8-inch whole wheat tortilla (50g)

1/3 cup nonfat Greek yogurt (80g)

1/2 medium avocado (100g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet, stirring gently to scramble and combine with the spinach. Season with salt and pepper to taste.

  • 4

    Cook until the egg whites are set and slightly crisp on the edges, about 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds until pliable.

  • 6

    Spread the nonfat Greek yogurt evenly over the center of the tortilla.

  • 7

    Spoon the crispy egg white and spinach mixture onto the tortilla, and add sliced avocado on top.

  • 8

    Fold the sides of the tortilla over the filling tightly to form a wrap.

  • 9

    Serve immediately while warm, enjoying the blend of creamy, crispy, and fresh flavors.