Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a perfectly balanced plate featuring a succulent 5‑oz salmon fillet seared to a crispy finish, paired with vibrant steamed broccoli and a creamy garlic mashed potato blend that ties the dish together with comforting, aromatic flavors.

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NUTRITION

506kcal
Protein
40.3g
Fat
22.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 Small Potato

1 Garlic Clove

0.1875 cup Skim Milk

0.375 tablespoon Low Fat Butter

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through and lightly crisp.

  • 3

    Meanwhile, steam the broccoli until tender, about 5 minutes. Keep warm.

  • 4

    For the garlic mashed potatoes, peel and dice the small potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the garlic clove (minced), the measured skim milk, and low fat butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a scoop of garlic mashed potatoes. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a perfectly balanced plate featuring a succulent 5‑oz salmon fillet seared to a crispy finish, paired with vibrant steamed broccoli and a creamy garlic mashed potato blend that ties the dish together with comforting, aromatic flavors.

NUTRITION

506kcal
Protein
40.3g
Fat
22.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 Small Potato

1 Garlic Clove

0.1875 cup Skim Milk

0.375 tablespoon Low Fat Butter

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through and lightly crisp.

  • 3

    Meanwhile, steam the broccoli until tender, about 5 minutes. Keep warm.

  • 4

    For the garlic mashed potatoes, peel and dice the small potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add the garlic clove (minced), the measured skim milk, and low fat butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a scoop of garlic mashed potatoes. Serve immediately.