Crispy Tofu and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Bowl

Savor this vibrant bowl featuring crispy, golden tofu nuggets tossed with a medley of roasted bell peppers, zucchini, and red onion. Finished with a drizzle of extra virgin olive oil and a dusting of your favorite spices, this dish offers a delightful blend of textures and flavors that are both nourishing and satisfying.

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NUTRITION

385kcal
Protein
31.9g
Fat
19.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 medium Red Bell Pepper

1 small Zucchini

0.5 medium Red Onion

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess water, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half of the garlic powder, salt, and pepper.

  • 4

    On the baking sheet, arrange the tofu cubes and drizzle lightly with half of the olive oil.

  • 5

    Roast the tofu in the preheated oven for about 20-25 minutes, turning once halfway through, until they turn golden and crispy.

  • 6

    While the tofu roasts, chop the red bell pepper, zucchini, and red onion into bite-sized pieces.

  • 7

    In a separate bowl, toss the vegetables with the remaining olive oil, garlic powder, salt, and pepper.

  • 8

    Spread the vegetables on another baking sheet and roast in the oven for about 15-20 minutes until tender and lightly charred.

  • 9

    Once both the tofu and vegetables are roasted, combine them in a serving bowl. Adjust seasonings if needed and serve warm.

Crispy Tofu and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Bowl

Savor this vibrant bowl featuring crispy, golden tofu nuggets tossed with a medley of roasted bell peppers, zucchini, and red onion. Finished with a drizzle of extra virgin olive oil and a dusting of your favorite spices, this dish offers a delightful blend of textures and flavors that are both nourishing and satisfying.

NUTRITION

385kcal
Protein
31.9g
Fat
19.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 medium Red Bell Pepper

1 small Zucchini

0.5 medium Red Onion

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess water, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half of the garlic powder, salt, and pepper.

  • 4

    On the baking sheet, arrange the tofu cubes and drizzle lightly with half of the olive oil.

  • 5

    Roast the tofu in the preheated oven for about 20-25 minutes, turning once halfway through, until they turn golden and crispy.

  • 6

    While the tofu roasts, chop the red bell pepper, zucchini, and red onion into bite-sized pieces.

  • 7

    In a separate bowl, toss the vegetables with the remaining olive oil, garlic powder, salt, and pepper.

  • 8

    Spread the vegetables on another baking sheet and roast in the oven for about 15-20 minutes until tender and lightly charred.

  • 9

    Once both the tofu and vegetables are roasted, combine them in a serving bowl. Adjust seasonings if needed and serve warm.