Fluffy Scrambled Eggs with Whole Grain Toast and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Whole Grain Toast and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Whole Grain Toast and Roasted Asparagus

Enjoy a satisfying and nutrient-rich meal featuring soft, fluffy scrambled eggs, perfectly toasted whole grain bread, and lightly roasted asparagus spears seasoned to perfection. This dish delivers a harmonious balance of protein and fiber, ideal for fueling your day.

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NUTRITION

212kcal
Protein
12.5g
Fat
10.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

2 cups Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Wash the asparagus and trim the tough ends. Toss them in a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the seasoned asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, crack 4 eggs into a bowl. Season with a pinch of salt and pepper, then whisk until well combined.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture. Stir gently with a spatula, cooking slowly for soft, fluffy scrambled eggs.

  • 6

    Toast 2 slices of whole grain bread until golden brown.

  • 7

    Plate the scrambled eggs alongside the toast and roasted asparagus, and serve warm.

Fluffy Scrambled Eggs with Whole Grain Toast and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Whole Grain Toast and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Whole Grain Toast and Roasted Asparagus

Enjoy a satisfying and nutrient-rich meal featuring soft, fluffy scrambled eggs, perfectly toasted whole grain bread, and lightly roasted asparagus spears seasoned to perfection. This dish delivers a harmonious balance of protein and fiber, ideal for fueling your day.

NUTRITION

212kcal
Protein
12.5g
Fat
10.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

2 cups Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Wash the asparagus and trim the tough ends. Toss them in a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the seasoned asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, crack 4 eggs into a bowl. Season with a pinch of salt and pepper, then whisk until well combined.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture. Stir gently with a spatula, cooking slowly for soft, fluffy scrambled eggs.

  • 6

    Toast 2 slices of whole grain bread until golden brown.

  • 7

    Plate the scrambled eggs alongside the toast and roasted asparagus, and serve warm.