Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

A velvety roasted butternut squash soup enriched with tender chicken and hearty white beans, finished with a hint of warm spices. The perfect balance of creamy texture and nourishing protein make this soup a comforting meal for any time of day.

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NUTRITION

515kcal
Protein
38g
Fat
16.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cubed Butternut Squash (205g)

3 ounces Chicken Breast (85g)

1/2 cup Cannellini Beans (90g, drained)

1 cup Vegetable Broth

1/2 cup Light Coconut Milk

1 small Yellow Onion

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

Spices (Cumin, Nutmeg, Salt & Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed butternut squash with a drizzle of olive oil, salt, pepper, and a pinch of cumin. Spread it on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 2

    While the squash roasts, cube the chicken breast into bite-sized pieces. Season lightly with salt and pepper, then pan-sear in a non-stick skillet over medium heat until cooked through, about 5-7 minutes. Set aside.

  • 3

    In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes. Add minced garlic and sauté for an additional minute.

  • 4

    Add the roasted squash, seared chicken, and cannellini beans into the pot. Pour in the vegetable broth and light coconut milk. Bring the mixture to a simmer and let it bubble gently for 5-7 minutes to meld the flavors.

  • 5

    Using an immersion blender (or transferring in batches to a countertop blender), blend the soup until smooth and creamy. Taste and adjust seasoning with salt, pepper, and a pinch of nutmeg if desired.

  • 6

    Ladle the soup into bowls and serve warm, enjoying the comforting creaminess and hearty protein boost.

Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

A velvety roasted butternut squash soup enriched with tender chicken and hearty white beans, finished with a hint of warm spices. The perfect balance of creamy texture and nourishing protein make this soup a comforting meal for any time of day.

NUTRITION

515kcal
Protein
38g
Fat
16.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cubed Butternut Squash (205g)

3 ounces Chicken Breast (85g)

1/2 cup Cannellini Beans (90g, drained)

1 cup Vegetable Broth

1/2 cup Light Coconut Milk

1 small Yellow Onion

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

Spices (Cumin, Nutmeg, Salt & Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed butternut squash with a drizzle of olive oil, salt, pepper, and a pinch of cumin. Spread it on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 2

    While the squash roasts, cube the chicken breast into bite-sized pieces. Season lightly with salt and pepper, then pan-sear in a non-stick skillet over medium heat until cooked through, about 5-7 minutes. Set aside.

  • 3

    In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes. Add minced garlic and sauté for an additional minute.

  • 4

    Add the roasted squash, seared chicken, and cannellini beans into the pot. Pour in the vegetable broth and light coconut milk. Bring the mixture to a simmer and let it bubble gently for 5-7 minutes to meld the flavors.

  • 5

    Using an immersion blender (or transferring in batches to a countertop blender), blend the soup until smooth and creamy. Taste and adjust seasoning with salt, pepper, and a pinch of nutmeg if desired.

  • 6

    Ladle the soup into bowls and serve warm, enjoying the comforting creaminess and hearty protein boost.