Crispy Pan-Seared Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Orange Chicken with Roasted Broccoli

Savor the vibrant flavors of succulent chicken bathed in a tangy orange glaze, paired with perfectly roasted broccoli. This enticing dish balances crispy, seared chicken with the zesty, aromatic notes of fresh orange, garlic, and ginger, delivering a delightful, nutrient-packed meal.

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NUTRITION

358kcal
Protein
42.4g
Fat
11.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

3 tablespoons Fresh Orange Juice

2 teaspoons Honey

1/2 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry, then season lightly with salt and black pepper.

  • 2

    In a small bowl, whisk together fresh orange juice, honey, minced garlic, and grated ginger to create the orange glaze.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat. Sear the chicken breast on both sides until a crispy, golden crust forms, about 3-4 minutes per side.

  • 4

    Pour a small portion of the orange glaze over the chicken in the pan, allowing it to simmer and slightly thicken. Reserve the rest of the glaze for drizzling later.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Once the chicken has reached an internal temperature of 165°F, remove from heat and let it rest for a minute. Slice the chicken if desired.

  • 7

    Plate the chicken alongside the roasted broccoli, and drizzle with the remaining orange glaze. Serve immediately.

Crispy Pan-Seared Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Orange Chicken with Roasted Broccoli

Savor the vibrant flavors of succulent chicken bathed in a tangy orange glaze, paired with perfectly roasted broccoli. This enticing dish balances crispy, seared chicken with the zesty, aromatic notes of fresh orange, garlic, and ginger, delivering a delightful, nutrient-packed meal.

NUTRITION

358kcal
Protein
42.4g
Fat
11.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

3 tablespoons Fresh Orange Juice

2 teaspoons Honey

1/2 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry, then season lightly with salt and black pepper.

  • 2

    In a small bowl, whisk together fresh orange juice, honey, minced garlic, and grated ginger to create the orange glaze.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat. Sear the chicken breast on both sides until a crispy, golden crust forms, about 3-4 minutes per side.

  • 4

    Pour a small portion of the orange glaze over the chicken in the pan, allowing it to simmer and slightly thicken. Reserve the rest of the glaze for drizzling later.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Once the chicken has reached an internal temperature of 165°F, remove from heat and let it rest for a minute. Slice the chicken if desired.

  • 7

    Plate the chicken alongside the roasted broccoli, and drizzle with the remaining orange glaze. Serve immediately.